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Studies point to a simple formula — moderate intensity, short holds, repeated often — challenging how stretching is often taught in yoga classes. By Yen Feng Communications, Content, and Community Lead, Singapore Yoga Association For a practice that relies so heavily on stretching, yoga has surprisingly little consensus on how it should be done. Ask how long to hold a pose, how deep to go, or how often to practise, and the answers vary widely — shaped as much by lineage and t