<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Singapore Yoga Association]]></title><description><![CDATA[My Site]]></description><link>https://www.singaporeyogaassociation.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Jul 2026 16:59:16 GMT</lastBuildDate><atom:link href="https://www.singaporeyogaassociation.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Should You Stretch? What Yoga Gets Wrong and Science Gets Right]]></title><description><![CDATA[Studies point to a simple formula — moderate intensity, short holds, repeated often — challenging how stretching is often taught in yoga classes. By Yen Feng Communications, Content, and Community Lead, Singapore Yoga Association For a practice that relies so heavily on stretching, yoga has surprisingly little consensus on how it should be done. Ask how long to hold a pose, how deep to go, or how often to practise, and the answers vary widely — shaped as much by lineage and teaching style as...]]></description><link>https://www.singaporeyogaassociation.com/post/how-should-you-stretch-what-yoga-gets-wrong-and-science-gets-right</link><guid isPermaLink="false">6a619a7b424f5a9980a34bf3</guid><pubDate>Thu, 23 Jul 2026 04:48:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64fdcc_c65f3711ec104dfa846e0c9ab7bf0d3c~mv2.webp/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zoei Zhang</dc:creator></item></channel></rss>